Learn English / A. Vocabulary / 004. Balanced Diet
A balanced diet gives your body the nutrients it needs to function properly and stay healthy. Eating a balanced diet means consuming enough, but not too much, of the right kinds of food. A balanced diet includes sources of protein, carbohydrates, fats, vitamins, and minerals.
A balanced diet gives your body the nutrients it needs to function properly and stay healthy. Eating a balanced diet means consuming enough, but not too much, of the right kinds of food. A balanced diet includes sources of protein, carbohydrates, fats, vitamins, and minerals.
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